Bacardi Tropical Punch

Prep: 10 min Serves: 12 Cuisine: American

A vibrant tropical punch blending fruity flavors with rum, perfect for parties and summer gatherings, offering a refreshing and sweet tropical experience.

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Ingredients

  • 46 oz. can Hawaiian Punch juicy red
  • 6 oz. can orange juice concentrate
  • 6 oz. can lemonade or limeade concentrate
  • 1 liter Bacardi light or dark rum

Instructions

  1. Mix Hawaiian Punch, orange juice concentrate, lemonade or limeade concentrate, and rum together in a large container.
  2. Chill the mixture for 2 hours.
  3. Pour the chilled punch over a block of ice in a punch bowl.
  4. Float strawberries and thin slices of oranges, lemons, and limes on top for garnish.

Nutrition & Diet Analysis (per serving)

51 kcal 3% DV

Macronutrients

Protein 0.1g
Total Fat 0g
Carbs 13.2g 5% DV
Fiber 0g
Sugar 12.8g 26% DV

Electrolytes

Sodium 7.3mg
Potassium 118.8mg 3% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 48.2mg 54% DV
Calcium 100.3mg 8% DV
Iron 0.1mg
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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