Bachelor Beef Stew

Beef
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Ingredients

  • 3 medium onions, quartered ⓘ
  • 2 lb. stewing beef, cut in chunks ⓘ
  • 6 carrots, cut up ⓘ
  • 1 c. cut up celery
  • 1 lb. can tomatoes ⓘ
  • 1 (8 oz.) can tomato sauce ⓘ
  • 4 medium potatoes, quartered ⓘ
  • 3 Tbsp. tapioca ⓘ
  • 1 1/2 tsp. salt ⓘ

Instructions

  1. Place all ingredients in tightly covered heavy 5-quart pot. Bake in 300° oven for 5 hours.
  2. Do not open oven at any time.
  3. Do not increase amounts of ingredients.

Nutrition & Diet Analysis (per serving)

382 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 9.3g 12% DV
Carbs 70.9g 26% DV
Fiber 9.2g 33% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 9952mg 100% DV
Potassium 1300mg 28% DV

Vitamins & Minerals

Vitamin A 887.3mcg 99% DV
Vitamin C 20.7mg 23% DV
Calcium 93.8mg 7% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato tomato salt celery carrot onion tapioca tomato sauce

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