Bachelor Pasta

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Ingredients

  • 1/2 onion, chopped
  • 2 roma tomatoes, chopped
  • 1/2 red bell pepper, chopped
  • 1/2 green bell pepper, chopped
  • 1/2 cup mushroom, chopped
  • 1/4 cup chopped basil
  • 2 cloves garlic, diced
  • cooked spaghetti, for two
  • 1/2 cup olive oil (you may use more oil to cook the vegetables, and then just pour it off after tossing with the noodle)
  • 1/2 cup sausage, crumbled and fried

Instructions

  1. Heat the olive oil in a sausepan until it is just starting to smoke.
  2. In a heavy metal strainer over a heavy metal bowl, put spaghetti noodles.
  3. Top with the onion, tomatoes, peppers, mushrooms, basil, and garlic.
  4. Pour the hot oil over the veggies and pasta slowly, being sure to pour oil directly on all veggies.
  5. (Be careful! Oil may pop!) Toss veggies and pasta, lift strainer to get rid of excess oil.
  6. Divide pasta and veggies between two plates, top with sausage and shredded cheese.

Nutrition & Diet Analysis (per serving)

478 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 39.8g 51% DV
Carbs 23.6g 9% DV
Fiber 2.8g 10% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 515.8mg 22% DV
Potassium 350.5mg 7% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 113mcg 13% DV
Vitamin C 57.5mg 64% DV
Vitamin D 6.6mcg 33% DV
Calcium 65.8mg 5% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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