Backyard "Chimichurri"

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Ingredients

  • 3/4 cup cilantro, washed and dried
  • 3/4 cup parsley, washed and dried
  • Juice of half a lime (adjust to taste)
  • 1/4 cup pumpkin seeds
  • Half of a small zucchini, peeled and cored
  • Splash of olive oil
  • 1 jalapeno, trimmed and seeded (more or less depending on your heat tolerance)
  • 1-2 cloves of garlic, peeled
  • 4 ounces of goat cheese

Instructions

  1. Throw all ingredients into a food processor and pulse until smooth. If you have time, you can roast the pumpkin seeds in the oven for more flavor. Add more lime juice and/or olive oil if you prefer a thinner consistency
  2. Serve over rice, meat, tofu, veggies. The sky's the limit

Nutrition & Diet Analysis (per serving)

656 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 27.9g 56% DV
Total Fat 49.3g 63% DV
Carbs 37.5g 14% DV
Fiber 13.2g 47% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 10095mg 100% DV
Potassium 2993.5mg 64% DV
Cholesterol 11.5mg 4% DV

Vitamins & Minerals

Vitamin A 151.3mcg 17% DV
Vitamin C 183.9mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 419mg 32% DV
Iron 27.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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