Bacon And Egg Bites

Name: Bacon And Egg Bites
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 onions, finely chopped; 6 slices bacon, chopped (250g); 7 eggs, lightly beaten; 1/2 cup milk; 1 cup grated tasty cheese; salt and pepper

Pork Dairy

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Ingredients

1 tablespoon olive oil ⓘ
2 onions, finely chopped
6 slices bacon, chopped (250g) ⓘ
7 eggs, lightly beaten ⓘ
1/2 cup milk ⓘ
1 cup grated tasty cheese ⓘ
salt and pepper ⓘ

Instructions

Preheat oven to 180oC.
Heat oil in a large heavy-based frying pan.
Add bacon and onion and cook until bacon is crisp.
Remove from heat.
Combine eggs and milk in a jug.
Season well.
Spoon teaspoons of bacon and onion into greasted mini muffin tins.
Top with some cheese and carefully pour over egg mixture.
Bake for 30 minutes until firm and golden.
Serve hot or cold.

Nutrition & Diet Analysis (per serving)

625 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV

Total Fat 44g 56% DV

Carbs 47.4g 17% DV

Fiber 0.7g 2% DV

Sugar 13g 26% DV

Electrolytes

Sodium 10287.5mg 100% DV

Potassium 327.8mg 7% DV

Cholesterol 91.5mg 31% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV

Vitamin C 4.4mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 177mg 14% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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