Bacon Broccoli Toss

Prep: 10 min Cuisine: American

A vibrant and crunchy salad combining roasted bacon, fresh broccoli, toasted almonds, sweet raisins, and finely chopped onion for a flavorful and satisfying side dish.

Be the first to rate this recipe

Ingredients

  • 6 to 8 cups broccoli florets
  • 10 slices bacon
  • 1 or 2 small packages toasted almonds
  • 1/2 cup raisins
  • 1 small purple onion

Instructions

  1. Mix the salad ingredients in a large bowl.

Tips & Substitutions

For added depth of flavor, consider using thick-cut bacon and cooking it until crispy before mixing it with the other ingredients. If you want a healthier touch, substitute the bacon with turkey bacon or omit it altogether for a vegetarian option. You can also replace raisins with dried cranberries for a tart twist. For crunch, feel free to experiment with different nuts like walnuts or pecans.

Serving Suggestions

This Bacon Broccoli Toss makes a delightful side dish for grilled meats or can be served as a light main course. Pair it with the flavors of American recipes like BBQ chicken or a hearty steak for a balanced meal. You can also serve it alongside a refreshing salad or crusty bread for a complete dining experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the microwave for about 1-2 minutes or toss it in a skillet over low heat until heated through. Be cautious not to overcook, as the broccoli can become mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Bacon Broccoli Toss contains roughly 152 calories, with 5g protein, 20g carbohydrates, and 7g fat. It is a good source of protein (10% of the Daily Value).

152 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 6.7g 9% DV
Carbs 20g 7% DV
Fiber 1.1g 4% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 219.5mg 10% DV
Potassium 243.8mg 5% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin C 0.6mg 1% DV
Calcium 17.6mg 1% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen broccoli for this recipe?

While fresh broccoli florets are recommended for their texture and flavor, you can use frozen broccoli as a convenient alternative. Just be sure to thaw and drain it well before mixing to avoid excess moisture in your dish.

How can I make this dish vegan?

To make this dish vegan, simply omit the bacon and use a plant-based alternative, like smoked tempeh or coconut bacon, to retain that savory flavor. You can also use a mix of nuts and seeds for added protein and crunch without losing the dish’s essence.

What can I serve with Bacon Broccoli Toss?

Bacon Broccoli Toss pairs beautifully with grilled chicken or fish for a complete meal. You might also consider serving it alongside other hearty dishes, such as Hamburger-Pasta Cheese Bake or Cowboy Corn, to create a flavorful spread for family gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Pork recipes → All recipes →