Cowboy Corn

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

A hearty outdoor-inspired dish featuring freshly caught rainbow trout cooked over an open fire, complemented by smoky bacon, sweet corn, and flavorful pimentos for a rustic meal.

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Ingredients

  • about 15 inches rainbow trout
  • 6 strips bacon
  • 1 onion
  • 1 can corn
  • 1 small jar pimentos

Instructions

  1. Catch enough rainbow trout (about 15 inches long) from a mountain lake for a meal.
  2. Prepare an open fire and cook the trout over the flames until done.
  3. In a large cast-iron skillet, cook 6 strips of bacon until about half done.
  4. Add chopped onion to the skillet and cook until browned.
  5. Drain off the bacon grease from the skillet.
  6. Add a can of corn and a small jar of pimentos to the skillet.
  7. Cook the corn mixture until hot.
  8. Serve the cooked trout with the corn mixture on the side and enjoy.

Tips & Substitutions

For added flavor, consider marinating the trout in lemon juice and herbs before cooking. You can substitute the bacon with turkey bacon for a lighter option or omit it for a vegetarian version. If you don't have pimentos, roasted red peppers work well as a substitute. Also, if you prefer a bit of spice, adding diced jalapeños to the corn mixture can enhance the dish.

Serving Suggestions

Serve the trout alongside the corn mixture for a hearty meal. This dish pairs beautifully with a fresh green salad or crusty bread to soak up the flavors. For a complete experience, consider serving with a chilled glass of white wine or a light beer. You can also browse more American recipes for complementary sides.

Storage & Reheating

Leftover corn mixture can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water to prevent it from drying out. The trout is best enjoyed fresh, but if you have leftovers, store them separately and consume within 1-2 days.

Nutrition & Diet Analysis (per serving)

Each serving of Cowboy Corn contains roughly 156 calories, with 6g protein, 10g carbohydrates, and 11g fat. It is a good source of protein (11% of the Daily Value).

156 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 10.6g 14% DV
Carbs 10.5g 4% DV
Fiber 1.6g 6% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 314.8mg 14% DV
Potassium 92.1mg 2% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 0.4mg
Calcium 11.2mg 1% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I cook the trout in the oven instead of over an open fire?

Yes, you can bake the trout in the oven at 375°F for about 20 minutes or until it flakes easily with a fork. Just season the trout as you would for grilling, and place it on a lined baking sheet for easy cleanup.

What can I use if I don't have a cast-iron skillet?

If you don't have a cast-iron skillet, any heavy-bottomed skillet will work. Non-stick pans are also suitable, but be cautious with high heat to avoid damaging the coating. Just ensure it is large enough to accommodate the bacon and vegetables comfortably.

Is it possible to make this dish in advance?

While the trout is best cooked fresh, you can prepare the corn mixture ahead of time. Simply reheat it when ready to serve. For those who want to prep everything in advance, consider cooking the bacon and onion mixture, then storing it in the fridge until you’re ready to add the corn and pimentos.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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