Bacon-Wrapped Poached Eggs

Prep: 10 min Cook: 28 min Serves: 6 Cuisine: American

Bacon-wrapped poached eggs combine crispy bacon with creamy, soft-centered eggs, topped with cheese, offering a savory, indulgent breakfast perfect for special mornings or brunch gatherings.

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Ingredients

  • 6 strips bacon
  • 6 eggs
  • 1/3 cup shredded cheese
  • salt

Instructions

  1. Place bacon strips on a rack in a shallow roasting pan and bake in a 400°F oven for 12 minutes.
  2. Remove bacon and drain.
  3. Reduce oven temperature to 325°F.
  4. Grease 6 Pyrex custard cups.
  5. Line the inside edge of each cup with bacon.
  6. Break an egg into the center of each cup and sprinkle with shredded cheese, salt, and pepper if desired.
  7. Bake in the 325°F oven for 16 minutes or until whites are set but yolks are still soft.

Tips & Substitutions

For a crispier bacon texture, consider using thick-cut bacon. If you're looking for a lighter alternative, turkey bacon can be used, though it may not crisp as well. To enhance flavor, try adding fresh herbs like chives or parsley on top before serving. You can also substitute shredded cheese with crumbled feta or goat cheese for a tangy twist.

Serving Suggestions

These bacon-wrapped poached eggs make a delightful brunch dish. Serve them alongside a fresh arugula salad with lemon vinaigrette for a refreshing contrast. They also pair beautifully with Bite-Size Party Hot Dogs for a fun gathering. For a heartier meal, consider adding roasted potatoes or crusty bread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the eggs in a preheated oven at 300°F for about 10 minutes or until warmed through. Avoid using the microwave, as it can overcook the eggs and make them rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Bacon-Wrapped Poached Eggs contains roughly 115 calories, with 4g protein, 13g carbohydrates, and 6g fat. Note that it is relatively high in sodium, at 1358mg per serving (59% of the Daily Value).

115 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 5.5g 7% DV
Carbs 12.6g 5% DV
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 1358.1mg 59% DV
Potassium 121.8mg 3% DV
Cholesterol 49.2mg 16% DV

Vitamins & Minerals

Vitamin A 10.4mcg 1% DV
Vitamin C 0.1mg
Calcium 41mg 3% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this recipe in advance?

Yes, you can prepare the bacon cups ahead of time. Cook the bacon and assemble the cups, then cover and refrigerate. When you're ready to serve, crack the eggs into the cups and bake as directed. This saves time during your brunch or meal prep.

What if I don't have custard cups?

If you don't have custard cups, you can use muffin tins or ramekins instead. Just ensure they are well-greased to prevent sticking. Adjust the baking time slightly if you use a larger or smaller vessel, checking for doneness as you go.

How can I make this dish vegetarian?

To make a vegetarian version, simply omit the bacon and replace it with sautéed vegetables like spinach, mushrooms, or bell peppers. You can also use a plant-based cheese alternative for added flavor. This will provide a delicious and satisfying option for non-meat eaters.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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