Upside-Down Sausage Cornbread

Prep: 15 min Cook: 25 min Serves: 6 Cuisine: American

A savory upside-down casserole featuring spicy sausage and cheesy cornbread, topped with a rich mushroom sauce. Perfect comfort food for family dinners or gatherings.

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Ingredients

  • 1 lb pork sausage
  • 1 pkg corn muffin mix
  • 1 can mushroom soup
  • 1 egg
  • 1/3 cup milk
  • 1/4 lb cheese

Instructions

  1. Crumble the sausage into small pieces and brown it in a skillet.
  2. Drain off the fat and spread about three-quarters of it on the bottom of an 8 x 8-inch baking pan.
  3. Prepare the cornbread mix according to the package directions, mixing with the egg and milk, then pour over the sausage and spread evenly.
  4. Bake at 400°F for 20 to 30 minutes until the cornbread is done.
  5. While the cornbread is baking, add the undiluted mushroom soup to the pan with the remaining sausage.
  6. Stir over low heat until the sausage is fully coated and the bottom of the pan is clear of sausage.
  7. Add the cheese and stir until melted and evenly distributed through the sauce.
  8. Once baked, invert the pan onto a large plate to remove the cornbread.
  9. Cut into squares and serve with the sausage and mushroom sauce.

Tips & Substitutions

For optimal texture, ensure the sausage is well-browned before mixing. You can substitute the pork sausage with turkey sausage for a lighter option. For a twist, consider adding diced jalapeños or corn to the cornbread mix. If you prefer a creamier sauce, add a splash of heavy cream to the mushroom soup as it heats.

Serving Suggestions

This dish pairs beautifully with a simple green salad or steamed vegetables for a complete meal. You can also serve it with a side of Baked Pork And Beans for a hearty combination. For breakfast, serve with scrambled eggs and a slice of fresh fruit for a balanced start to the day.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes, or warm in the oven at 350°F until heated through. Avoid reheating multiple times to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Upside-Down Sausage Cornbread contains roughly 673 calories, with 22g protein, 85g carbohydrates, and 28g fat. It is an excellent source of protein (44% of the Daily Value), calcium (24% of the Daily Value), and iron (21% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1147mg per serving (50% of the Daily Value).

673 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV
Total Fat 27.9g 36% DV
Carbs 85g 31% DV
Fiber 0.7g 2% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 1146.6mg 50% DV
Potassium 738.9mg 16% DV
Cholesterol 258.3mg 86% DV

Vitamins & Minerals

Vitamin A 114.8mcg 13% DV
Vitamin C 3.9mg 4% DV
Vitamin D 1.3mcg 6% DV
Calcium 317.5mg 24% DV
Iron 3.8mg 21% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Yes, you can use any cheese you prefer, such as cheddar, mozzarella, or pepper jack. Each will impart a different flavor to the dish. Just ensure it's a meltable cheese to maintain a creamy texture in the sauce.

Is there a vegetarian option for this recipe?

For a vegetarian version, substitute the pork sausage with a plant-based sausage and use vegetable broth instead of mushroom soup. You can also add sautéed vegetables like bell peppers and zucchini for added texture and flavor.

Can I make this recipe ahead of time?

Absolutely! You can prepare the sausage and cornbread mix a day in advance. Just assemble the dish and refrigerate it, then bake it fresh when you're ready to serve. This makes it a great option for gatherings or meal prep.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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