Bajan Spice Blend

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Ingredients

  • 2 2 scotch bonnet peppers or 2 bonney peppers, deseeded and destemmed, chopped ⓘ
  • 6 green onions, including the green tops, chopped
  • 3 garlic cloves, chopped ⓘ
  • 2 tablespoons chopped fresh parsley ⓘ
  • 1 tablespoon minced fresh garlic ⓘ
  • 1/2 teaspoon ground cloves ⓘ
  • 1/4 teaspoon ground cumin ⓘ
  • 1 teaspoon ground black pepper (fresh preferred) ⓘ
  • 2 tablespoons fresh lime juice ⓘ
  • 2 tablespoons vegetable oil ⓘ

Instructions

  1. Place all ingredients in a blender or food processor.
  2. Puree to a paste, adding more oil if necessary.

Nutrition & Diet Analysis (per serving)

547 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 20.6g 41% DV
Total Fat 28.6g 37% DV
Carbs 76.2g 28% DV
Fiber 27.5g 98% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 507.5mg 22% DV
Potassium 2824.5mg 60% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 245.5mcg 27% DV
Vitamin C 53.4mg 59% DV
Vitamin D 0.1mcg
Calcium 620mg 48% DV
Iron 37.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

ground cumin green onion ground cloves fresh garlic ground black pepper lime juice parsley garlic vegetable oil

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