Baked Ambrosia

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Ingredients

  • 1 (15 1/4 ounce) can apricot halves
  • 1 (15 1/4 ounce) can peaches, sliced
  • 1 (15 1/4 ounce) can purple plums
  • 1 orange, cut into thin slices
  • 1/2 cup orange juice
  • 1/4 cup brown sugar, packed
  • 1/2 teaspoon lemon zest, minced
  • 2 tablespoons unsalted butter, melted
  • 1/2 cup coconut, flaked

Instructions

  1. Preheat oven to 425 degrees F.
  2. Drain canned fruits well.
  3. Arrange all fruits in shallow 2-quart baking dish.
  4. Mix orange juice, sugar, zest & melted butter, then pour over fruit.
  5. Sprinkle coconut over top of fruit.
  6. Bake 15 minutes or until hot & coconut is toasted.
  7. Serve warm.

Nutrition & Diet Analysis (per serving)

425 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 28.7g 37% DV
Carbs 44.3g 16% DV
Fiber 2.8g 10% DV
Sugar 34.4g 69% DV

Electrolytes

Sodium 23.5mg 1% DV
Potassium 257.8mg 5% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 179.5mcg 20% DV
Vitamin C 16mg 18% DV
Calcium 37.8mg 3% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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