Baked Artichokes

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Ingredients

  • 1 serving cooking spray
  • 1/2 cup Italian-seasoned bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup lemon juice
  • 2 teaspoons lemon zest
  • 2 cloves garlic, minced
  • 2 (14 ounce) cans artichoke hearts, rinsed and drained

Instructions

  1. Preheat the oven to 375 degrees F (190 degrees C). Prepare a baking dish with cooking spray.
  2. Mix bread crumbs, Parmesan cheese, and parsley together in a bowl. Stir olive oil, lemon juice, lemon zest, and garlic together in a separate bowl.
  3. Spread artichoke hearts into bottom of prepared baking dish. Pour olive oil mixture over artichokes and stir to coat. Spread bread crumb mixture over the artichokes.
  4. Bake in preheated oven until hot in the center and the bread crumb layer is golden brown, 15 to 20 minutes.

Nutrition & Diet Analysis (per serving)

589 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 24.3g 49% DV
Total Fat 33.3g 43% DV
Carbs 53.3g 19% DV
Fiber 10.7g 38% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 1162.5mg 51% DV
Potassium 1904.5mg 41% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 17.3mcg 2% DV
Vitamin C 52.3mg 58% DV
Vitamin D 0.1mcg
Calcium 315.5mg 24% DV
Iron 17.7mg 98% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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