Baked Brussels Sprouts

VegetarianDairy
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Ingredients

  • 1 pkg. fresh Brussels sprouts ⓘ
  • 1 medium chopped onion ⓘ
  • 3/4 c. bread crumbs ⓘ
  • 1/2 c. grated cheese ⓘ
  • 1/3 c. oil ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. Wash and discard any brown leaves from the Brussels sprouts. Preheat oven to 350°.
  2. Mix Brussels sprouts with the onion, bread crumbs and cheese.
  3. Add oil; stir together.
  4. Bake until Brussels sprouts are fork-tender.
  5. Salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

458 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 33.5g 43% DV
Carbs 31.1g 11% DV
Fiber 2.3g 8% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 10365.5mg 100% DV
Potassium 221.5mg 5% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 38.3mcg 4% DV
Vitamin C 15.9mg 18% DV
Calcium 209mg 16% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil fresh brussels sprouts onion grated cheese bread crumbs salt

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