Baked Canned Ham

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Ingredients

  • 1 canned ham
  • whole cloves
  • brown sugar

Instructions

  1. Stud ham with whole cloves over the entire surface.
  2. Pat brown sugar thickly over entire surface.
  3. Wrap tightly in aluminum foil and bake at 450° for 30 minutes.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 7.9g 10% DV
Carbs 41.9g 15% DV
Fiber 8.5g 30% DV
Sugar 24.9g 50% DV

Electrolytes

Sodium 326.3mg 14% DV
Potassium 361.8mg 8% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 0.1mg
Vitamin D 0.3mcg 1% DV
Calcium 193.3mg 15% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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