Baked Carrots With Apples And Raisins

Cook: 30 min

A warm and wholesome dish featuring tender baked carrots, sweet apples, and raisins, flavored with brown sugar and salt, perfect as a comforting side for family meals.

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Ingredients

  • 3 cups cooked, sliced carrots
  • 1.5 cups sliced raw apples
  • 0.5 cups raisins
  • 2 tablespoons brown sugar
  • 1 teaspoon salt

Instructions

  1. Put alternate layers of cooked, sliced carrots, sliced raw apples, and raisins in a buttered baking dish.
  2. Sprinkle with brown sugar and a little salt.
  3. Bake at 350°F (175°C) until apples are tender and cooked through.

Tips & Substitutions

For added depth of flavor, consider adding a pinch of cinnamon or nutmeg to the brown sugar layer. If you want a healthier twist, substitute honey for brown sugar. You can also use dried cranberries instead of raisins for a tart contrast. Ensure that your apples are firm to hold their shape during baking, as softer varieties may become mushy.

Serving Suggestions

This dish pairs beautifully with roasted meats like chicken or pork, adding a sweet and savory component to your meal. For a complete meal, serve alongside a fresh green salad or with a side of quinoa. It can also complement a holiday feast as a delightful side dish, reminiscent of flavors found in Honey-Lemon Fruit Salad.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through, or microwave in short intervals until hot. Avoid overheating to maintain the texture of the apples.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Carrots With Apples And Raisins contains roughly 1059 calories, with 6g protein, 273g carbohydrates, and 1g fat. It is an excellent source of vitamin A (114% of the Daily Value), dietary fiber (40% of the Daily Value), and potassium (36% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 641mg per serving (28% of the Daily Value).

1059 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 0.7g 1% DV
Carbs 272.7g 99% DV
Fiber 11.1g 40% DV
Sugar 245.7g 100% DV

Electrolytes

Sodium 641.1mg 28% DV
Potassium 1678.7mg 36% DV

Vitamins & Minerals

Vitamin A 1026.9mcg 100% DV
Vitamin C 9.3mg 10% DV
Calcium 269.7mg 21% DV
Iron 4.1mg 23% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen carrots for this recipe?

While fresh carrots are recommended for optimal texture, you can use frozen ones if they are thawed and drained well. Keep in mind that frozen carrots might release more moisture during baking, so adjust the cooking time accordingly to ensure the dish isn't too watery.

What type of apples are best for baking?

For this recipe, choose firm apples like Granny Smith, Honeycrisp, or Fuji. These varieties hold their shape well and provide a nice balance of sweetness and tartness. Avoid softer apples like McIntosh, as they may become mushy when baked.

Can I make this dish ahead of time?

Yes, you can prepare the layers in advance and store them in the refrigerator for up to 24 hours before baking. When ready to serve, just pop it in the oven, allowing a few extra minutes to ensure it's heated through. This makes it a great option for busy weeknights or holiday gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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