Baked Chicken With Rice

Prep: 10 min Cook: 75 min Serves: 5 Cuisine: American

Baked Chicken With Rice is a hearty, comforting dish featuring tender disjointed chicken baked atop seasoned rice, infused with the savory flavors of onion soup mix and butter. Perfect for family dinners, it offers a simple, flavorful meal that combines juicy chicken with flavorful rice in one dish.

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Ingredients

  • 1 disjointed frying chicken
  • salt to taste
  • pepper to taste
  • 1 cup rice
  • 1 package dry onion soup mix
  • 2 1/2 cups water

Instructions

  1. Season the disjointed chicken with salt and pepper.
  2. In a baking dish, mix the rice, dry onion soup mix, water, and a pinch of salt.
  3. Place the seasoned chicken over the rice mixture.
  4. Dot the chicken with margarine.
  5. Cover the baking dish.
  6. Bake at 350°F for 1 hour and 15 minutes.

Tips & Substitutions

For enhanced flavor, consider marinating the chicken in your favorite spices or a bit of lemon juice before seasoning with salt and pepper. If you're out of dry onion soup mix, a combination of onion powder, garlic powder, and dried herbs can work well. Additionally, using brown rice instead of white will require more water and a longer cooking time.

Serving Suggestions

This dish is perfect served with a side of steamed vegetables or a fresh garden salad for a complete meal. You can also pair it with crusty bread to soak up the flavorful rice mixture. For a twist, serve it alongside a dollop of sour cream or a light drizzle of gravy, which complements the flavors beautifully.

Storage & Reheating

Leftover baked chicken with rice can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a covered dish in the oven at 350°F for about 20 minutes or until warmed through. You can also microwave it, but be sure to cover it to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Chicken With Rice contains roughly 199 calories, with 7g protein, 38g carbohydrates, and 2g fat. It is a good source of protein (15% of the Daily Value). Note that it is relatively high in sodium, at 2026mg per serving (88% of the Daily Value).

199 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 2g 3% DV
Carbs 37.9g 14% DV
Fiber 0.7g 2% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 2026mg 88% DV
Potassium 126.9mg 3% DV
Cholesterol 7.3mg 2% DV

Vitamins & Minerals

Vitamin A 2.9mcg
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 13.8mg 1% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken instead of disjointed frying chicken?

Yes, you can use boneless chicken pieces, but the cooking time will be shorter. Ensure the internal temperature reaches 165°F for safety. Boneless cuts may also require less liquid, so adjust the water accordingly to keep the rice from becoming too mushy.

What can I substitute for the dry onion soup mix?

If you don't have dry onion soup mix, you can create a homemade blend using 1 tablespoon of onion powder, 1 teaspoon of garlic powder, and a pinch of dried herbs like thyme or parsley. This will add similar flavors to the dish without the packaged mix.

Can I add vegetables to the rice mixture?

Absolutely! Adding vegetables like bell peppers, peas, or carrots can enhance the dish's nutritional value and flavor. Just chop them finely and mix them in with the rice and soup mix before placing the chicken on top.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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