Easy Broccoli Soup

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A comforting, creamy broccoli soup with a savory cheese flavor, perfect for a quick lunch or cozy dinner. The smooth texture and mild taste make it ideal for vegetarians or those seeking a warm, nourishing dish that highlights fresh broccoli and a hint of black pepper.

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Ingredients

  • 1/4 cup onion
  • 2 tablespoons margarine
  • 3 tablespoons all-purpose flour
  • 2 cups chicken broth
  • 1 cup broccoli, finely chopped
  • 1/2 cup milk
  • 3 ounces cheese
  • 1/2 teaspoon black pepper

Instructions

  1. Saute onion in margarine until tender.
  2. Add flour and stir well to combine.
  3. Gradually stir in chicken broth and chopped broccoli; reduce heat.
  4. Stir in milk, cheese, and black pepper.
  5. Heat until cheese melts.
  6. Serve immediately.

Tips & Substitutions

For a richer flavor, consider adding garlic or a pinch of nutmeg. You can substitute the margarine with butter or olive oil for a different taste. If you're looking for a vegetarian option, replace the chicken broth with vegetable broth. This soup is also a great way to use up any leftover cheese, making it versatile and budget-friendly.

Serving Suggestions

Serve this easy broccoli soup with a slice of crusty bread or a fresh salad for a complete meal. It pairs beautifully with Sweet And Sour Party Wings for a delightful contrast of flavors. For added texture, top with croutons or a sprinkle of extra cheese before serving.

Storage & Reheating

Store leftover broccoli soup in an airtight container in the refrigerator for up to 3 days. To reheat, warm it on the stove over low heat, stirring frequently to prevent sticking. You can also use a microwave, heating in short bursts and stirring in between until hot throughout.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Broccoli Soup contains roughly 1064 calories, with 6g protein, 39g carbohydrates, and 101g fat. It is an excellent source of vitamin C (23% of the Daily Value), dietary fiber (21% of the Daily Value), and iron (21% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 1008mg per serving (44% of the Daily Value).

1064 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 101.4g 100% DV
Carbs 39.4g 14% DV
Fiber 5.9g 21% DV
Sugar 11g 22% DV

Electrolytes

Sodium 1007.5mg 44% DV
Potassium 459.7mg 10% DV
Cholesterol 2.1mg 1% DV

Vitamins & Minerals

Vitamin A 93.9mcg 10% DV
Vitamin C 20.3mg 23% DV
Vitamin D 0.4mcg 2% DV
Calcium 226mg 17% DV
Iron 3.9mg 21% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works well in this recipe. Just make sure to thaw it and drain any excess water before adding it to the soup. This will help maintain the soup's consistency and flavor.

How can I make this soup creamier?

To achieve a creamier texture, you can add an extra half cup of milk or use heavy cream instead. Blending a portion of the soup with an immersion blender before adding the cheese can also enhance its creaminess.

What can I add for extra protein?

You can add cooked chicken or bacon bits to the soup for a protein boost. Alternatively, stirring in some cooked quinoa or white beans can also enhance the nutritional value without overpowering the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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