Baked Chuck Roast

Cook: 60 min Cuisine: American

A hearty, tender chuck roast baked in savory tomato and onion flavors, perfect for comforting family dinners and gatherings with rich, flavorful sauce.

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Ingredients

  • 1 piece chuck roast
  • 1 can tomato soup
  • 1 package Lipton onion soup

Instructions

  1. Place chuck roast in a baking dish.
  2. Pour tomato soup over the roast.
  3. Sprinkle dry Lipton onion soup mix over the top.
  4. Cover the dish and bake at 350°F for approximately 1 hour.
  5. Remove from oven and cut into 1-inch pieces to serve.

Tips & Substitutions

For a more flavorful roast, consider marinating the chuck roast overnight in a mixture of your favorite herbs or garlic. If tomato soup isn't available, you can substitute it with a can of crushed tomatoes or even a jar of your homemade Strawberry Jam With Gelatin(Sugar-Free) for a unique twist. Always check the roast for tenderness before serving, as cooking times may vary based on size.

Serving Suggestions

This flavorful baked chuck roast pairs beautifully with mashed potatoes or a side of steamed vegetables. Consider serving it alongside Quick Yeast Buns to soak up the delicious sauce. A fresh garden salad or a side of creamy Yogurt Dips And Dressings can also complement this hearty dish perfectly.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, place the roast back in the oven at 350°F for about 20-30 minutes, covered, to retain moisture. Alternatively, you can microwave individual portions, but be sure to cover them to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Chuck Roast contains roughly 169 calories, with 21g protein, 4g carbohydrates, and 7g fat. It is an excellent source of protein (43% of the Daily Value), and a good source of iron. At about 169 calories per serving, it is a lighter, protein-rich choice.

169 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV
Total Fat 7.4g 9% DV
Carbs 4.3g 2% DV
Fiber 0.4g 1% DV
Sugar 1g 2% DV

Electrolytes

Sodium 277.8mg 12% DV
Potassium 385.1mg 8% DV
Cholesterol 70mg 23% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 25.6mg 2% DV
Iron 2.5mg 14% DV
Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, while chuck roast is ideal for its marbling and flavor, you can substitute it with brisket or round roast. Just keep in mind that cooking times may vary, and you should adjust accordingly for tenderness.

How can I make this recipe more spicy?

To add some heat, consider mixing in a teaspoon of red pepper flakes or a dash of hot sauce into the tomato soup before pouring it over the roast. Alternatively, adding sliced jalapeños can also give it a nice kick.

Is there a vegetarian version of this dish?

Absolutely! For a vegetarian take, replace the chuck roast with a hearty vegetable like a portobello mushroom or a large butternut squash. Use vegetable broth instead of tomato soup and season well to enhance the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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