Baked Creole Cod(Low Calorie)
A flavorful, low-calorie baked cod dish with savory tomatoes and aromatic herbs, perfect for a healthy, satisfying meal suitable for any seafood lover.
Ingredients
Instructions
- Spray a shallow nonstick baking dish with cooking spray and sprinkle with 1 tablespoon of lemon juice.
- Arrange the cod fillets in a single layer in the dish and drizzle with the remaining lemon juice.
- In a bowl, combine the stewed tomatoes, Italian herbs, minced celery, chopped onion, chopped green bell pepper, mushroom pieces, dried thyme, garlic, hot pepper flakes, salt, and pepper.
- Spoon the tomato mixture over the fish fillets.
- Bake uncovered in a preheated 350°F (175°C) oven for 25 to 30 minutes, until the fish flakes easily and the sauce is thick.
Nutrition & Diet Analysis (per serving)
129
kcal
6% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Contains
Fish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).