Baked Salmon Steaks
Juicy baked salmon steaks infused with lemon, garlic, and seasoned with fresh vegetables, perfect for a quick, healthy, and flavorful dinner suitable for seafood lovers.
Ingredients
Instructions
- Mix lemon juice, salt, pepper, and garlic powder in a bowl.
- Dip each salmon steak in the mixture to coat thoroughly and place in a baking dish.
- Sprinkle diced onion and sliced tomatoes on top of the salmon steaks.
- Bake in the microwave for 15 minutes until cooked through.
Tips & Substitutions
For added flavor, marinate the salmon steaks for 30 minutes before baking. You can substitute lime juice for lemon juice for a different citrus note. If you prefer a crispy topping, consider adding breadcrumbs or crushed nuts like walnuts. Fresh herbs such as dill or parsley can also enhance the dish, adding brightness and freshness.
Serving Suggestions
Serve the baked salmon steaks alongside a light salad or steamed vegetables for a healthy meal. They pair beautifully with Rice With Shrimp, Raisins And Walnuts for a satisfying dinner. A drizzle of olive oil and a sprinkle of fresh herbs can elevate the dish further, making it visually appealing and flavorful.
Storage & Reheating
Store any leftover baked salmon steaks in an airtight container in the refrigerator for up to three days. To reheat, place the salmon in the microwave for 1-2 minutes or until warmed through, ensuring it remains moist. Avoid overheating to prevent a dry texture.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Salmon Steaks contains roughly 82 calories, with 4g protein, 17g carbohydrates, and 1g fat. It is an excellent source of vitamin C (45% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1820mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon steaks for this recipe?
Yes, you can use frozen salmon steaks. Just ensure they are fully thawed before marinating and baking to ensure even cooking. If they're still a bit icy, you may need to increase the baking time slightly.
What can I substitute for garlic powder if I don't have any?
If you don't have garlic powder, you can use minced fresh garlic or garlic salt. If substituting with garlic salt, reduce the amount of regular salt in the recipe to avoid over-salting.
How do I know when the salmon is fully cooked?
The salmon is fully cooked when it flakes easily with a fork and has reached an internal temperature of 145°F (63°C). If you're unsure, you can cut into the thickest part to check for doneness; it should appear opaque and moist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).