Baked Salmon Steaks

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mediterranean

Juicy baked salmon steaks infused with lemon, garlic, and seasoned with fresh vegetables, perfect for a quick, healthy, and flavorful dinner suitable for seafood lovers.

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Ingredients

  • 4 salmon steaks
  • 1/4 cup lemon juice
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1/4 cup diced onion
  • 1/4 cup sliced tomatoes

Instructions

  1. Mix lemon juice, salt, pepper, and garlic powder in a bowl.
  2. Dip each salmon steak in the mixture to coat thoroughly and place in a baking dish.
  3. Sprinkle diced onion and sliced tomatoes on top of the salmon steaks.
  4. Bake in the microwave for 15 minutes until cooked through.

Nutrition & Diet Analysis (per serving)

223 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 6.8g 9% DV
Carbs 34g 12% DV
Fiber 3.9g 14% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 9865.3mg 100% DV
Potassium 512.5mg 11% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV
Vitamin C 28.3mg 31% DV
Calcium 43.8mg 3% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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