Baked Dirty Rice

Name: Baked Dirty Rice
Yield: 4 servings
Ingredients: 1 lb. ground beef or shrimp; 1 c. rice; 1 can cream of mushroom soup; 1 can onion soup; 1/2 c. diced onion; 1/2 c. celery; 1/2 c. green pepper; 1 1/2 tsp. salt; 1 tsp. red pepper

Beef Dairy

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Ingredients

1 lb. ground beef or shrimp ⓘ
1 c. rice ⓘ
1 can cream of mushroom soup ⓘ
1 can onion soup ⓘ
1/2 c. diced onion ⓘ
1/2 c. celery ⓘ
1/2 c. green pepper ⓘ
1 1/2 tsp. salt ⓘ
1 tsp. red pepper ⓘ

Instructions

Mix all ingredients thoroughly; put in casserole dish.
Cover with aluminum foil; bake in 400° oven for 1 hour.

Nutrition & Diet Analysis (per serving)

262 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV

Total Fat 10.5g 13% DV

Carbs 33.6g 12% DV

Fiber 2.4g 8% DV

Sugar 4.1g 8% DV

Electrolytes

Sodium 10203mg 100% DV

Potassium 328.5mg 7% DV

Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 55.3mcg 6% DV

Vitamin C 54.2mg 60% DV

Vitamin D 0mcg

Calcium 45.8mg 4% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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