Baked Fish In Cream
Creamy baked fish with crunchy bread crumbs offers a comforting, savory dish perfect for family dinners or special occasions, highlighting tender fish and rich flavors.
Ingredients
Instructions
- Layer the bottom of the baking dish with fish fillets.
- Lightly sprinkle with salt and dry bread crumbs over the fish.
- Carefully spread sour cream over the layers.
- Add another layer of fish fillets, then bread crumbs, and top with sour cream.
- Bake in the oven at 325°F until the fish is tender, about 30 minutes.
Tips & Substitutions
For added flavor, consider marinating the fish in lemon juice and herbs before baking. You can substitute sour cream with Greek yogurt for a lighter option or use seasoned bread crumbs to enhance the dish. If you prefer a crunchier topping, try mixing in some grated Parmesan cheese with the bread crumbs. This dish can easily be adapted with different fish varieties, making it versatile in your seafood recipe collection.
Serving Suggestions
Serve the baked fish with a side of steamed vegetables or a fresh green salad for a balanced meal. It pairs beautifully with roasted potatoes or a light quinoa dish. For a delightful twist, consider serving it alongside a dollop of tartar sauce or a squeeze of fresh lemon juice. This dish also complements well with the flavors found in Chesapeake Crab Meat Moray.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a preheated oven at 325°F for about 15-20 minutes, or until warmed through. Avoid microwaving, as it can dry out the fish and make it tough. Enjoy the flavors again just like the first time!
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish In Cream contains roughly 170 calories, with 7g protein, 36g carbohydrates, and 0g fat. It is an excellent source of calcium (22% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 2068mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but make sure to thaw them completely before baking. This ensures even cooking and prevents excess water from being released during baking, which can make the dish watery. Pat the fillets dry with a paper towel after thawing for best results.
What type of fish works best for this baked dish?
Mild, flaky fish such as cod, tilapia, or haddock work best for this recipe. These types of fish will absorb the flavors of the cream and breadcrumbs well, resulting in a tender and flavorful dish. Feel free to experiment with other fish varieties that you enjoy.
Can I add vegetables to this baked fish recipe?
Absolutely! You can layer thinly sliced vegetables, such as zucchini or bell peppers, between the fish layers for added nutrition and flavor. Just be sure to adjust the baking time slightly to ensure the vegetables are tender and the fish is cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).