Chesapeake Crab Meat Moray
A rich, creamy Chesapeake-inspired crab dip with melted Swiss cheese, fresh herbs, and a hint of sherry, perfect for entertaining or as a luxurious appetizer.
Ingredients
Instructions
- Melt butter in a heavy saucepan; sauté green onions and parsley.
- Blend in flour.
- Slowly add light cream or half and half; heat until the mixture thickens.
- Stir in grated Swiss cheese until melted.
- Add sherry wine, red peppers (if used), and salt; gently fold in crab meat.
- Let chill for 2 hours or overnight before serving.
- Serve with your favorite crackers.
Tips & Substitutions
For a lighter version, consider using low-fat cream or a milk alternative. If you can't find Swiss cheese, Gruyère or even a mild cheddar can be substituted. For added flavor, a dash of cayenne pepper can elevate the dish. When sautéing the onions and parsley, ensure they are just translucent for optimal flavor without burning.
Serving Suggestions
Serve chilled with an assortment of crackers or toasted bread. This dish pairs beautifully with a crisp white wine or a light beer. For an elegant presentation, consider adding a sprinkle of fresh parsley on top before serving. For a more substantial meal, serve alongside a fresh garden salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, stirring occasionally to prevent sticking. Avoid microwaving as it can change the texture of the crab meat.
Nutrition & Diet Analysis (per serving)
Each serving of Chesapeake Crab Meat Moray contains roughly 660 calories, with 50g protein, 95g carbohydrates, and 18g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (205% of the Daily Value), and dietary fiber (141% of the Daily Value). Note that it is relatively high in sodium, at 1168mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is there a vegetarian option for this recipe?
While the main ingredient is crab meat, you can create a vegetarian version by replacing the crab with sautéed mushrooms or artichoke hearts for a similar texture. Adjust the seasonings to enhance the flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).