English Muffin Snacks
Creamy crab and cheese spread with a hint of onion and Worcestershire sauce, perfect for quick, flavorful snacks on toasted English muffin halves for gatherings or casual bites.
Ingredients
Instructions
- Mix Old English cheese, margarine or butter, minced onion, Worcestershire sauce, and crab meat well.
- Spread the mixture on English muffin halves.
- Put under a broiler to lightly brown.
- Cut into halves or quarters and serve.
Tips & Substitutions
For added flavor, consider using shallots instead of onion, or a sprinkle of garlic powder. If you don’t have Old English cheese, a blend of cheddar and cream cheese can work well. Make sure to broil the muffins until just golden to avoid burning. This dish is great for parties, similar to Seafood recipes like Shrimp Fricassee.
Serving Suggestions
These English muffin snacks make a delightful appetizer or snack, perfect for gatherings. They pair beautifully with a fresh salad or a side of Potato Chip Salad for a crunchy contrast. For a complete meal, serve alongside a light seafood dish like Low-Fat Flounder.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the muffin snacks under the broiler for a few minutes until warmed and crispy again. Avoid using the microwave, as it can make the muffins soggy.
Nutrition & Diet Analysis (per serving)
Each serving of English Muffin Snacks contains roughly 344 calories, with 13g protein, 28g carbohydrates, and 20g fat. It is an excellent source of protein (26% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 783mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese?
Absolutely! While Old English cheese provides a unique flavor, feel free to substitute it with a combination of cheddar and cream cheese for a creamy texture. Other cheeses like mozzarella or gouda could also add a delicious twist.
How can I make this dish vegetarian?
To make this dish vegetarian, simply omit the crab meat and consider adding sautéed mushrooms or spinach for a savory depth. You can also include additional spices or herbs for enhanced flavor.
What type of English muffins should I use?
You can use any brand of English muffins, but whole wheat or sourdough varieties add a nice texture and flavor. Just ensure they are sliced evenly for optimal toasting and topping distribution.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).