Baked Fish In Foil
A flavorful baked fish dish featuring lemon, dill, and fresh vegetables, perfect for a nutritious and satisfying meal that appeals to seafood lovers and family dinners alike.
Ingredients
Instructions
- Brush the fish fillets with lemon juice and sprinkle with dill.
- Place the prepared fish on a large piece of foil.
- Arrange sliced onions on top of the fish and surround with potatoes.
- Sprinkle grated carrots over the potatoes and place frozen corn over the onions and fish.
- Fold the foil to seal and bake at 350°F (175°C) for 30 to 45 minutes.
Tips & Substitutions
For a more robust flavor, try marinating the fish in lemon juice and dill for 30 minutes before cooking. If you don't have orange roughy, any firm white fish like tilapia or cod can be a great substitute. You can also add other vegetables such as bell peppers or zucchini for extra nutrition. Adjust cooking time based on the thickness of the fish fillets.
Serving Suggestions
Serve your baked fish in foil directly from the foil for a rustic presentation. This dish pairs wonderfully with a light salad or steamed green beans. For a refreshing drink, consider serving it with a glass of white wine or iced tea. You can also explore more American recipes for sides that complement this flavorful dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish and vegetables on a baking sheet and cover with foil. Warm in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. This will help retain moisture and keep the fish tender.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish In Foil contains roughly 17 calories, with 1g protein, 3g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are thawed completely before seasoning and cooking. This will help them cook evenly and absorb the flavors of the lemon and dill better.
What can I substitute for dill?
If you don't have dill, you can use fresh parsley or thyme as a substitute. Both herbs will add a different but delightful flavor to the dish. Alternatively, Italian seasoning can also work in a pinch.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and has turned opaque throughout. If you have a food thermometer, the internal temperature should reach 145°F (63°C). Keep an eye on the cooking time, especially if your fillets are thinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).