Baked Flounder Fillets In Sour Cream
Tender flounder fillets baked with onions and topped with sour cream and paprika, offering a creamy, savory flavor perfect for a comforting family meal.
Ingredients
Instructions
- Cover the bottom of a shallow baking dish with onion slices.
- Place the flounder fillets on top of the onion slices.
- Season with salt and pepper.
- Cover and bake at 400°F for 30 minutes or until the fish flakes easily with a fork.
- Combine sour cream and 1/8 teaspoon salt, then spread the mixture over the fillets.
- Sprinkle with paprika.
- Broil until lightly browned.
Tips & Substitutions
For a twist, try adding some lemon zest to the sour cream mixture or mix in fresh herbs like dill for added flavor. If you don't have sour cream, Greek yogurt is a great substitute. Ensure the fish is fresh, and cook just until it flakes easily to maintain tenderness. This dish makes for an easy weeknight meal or a special occasion, perfect for seafood recipes lovers.
Serving Suggestions
Serve the baked flounder fillets alongside steamed vegetables or a light salad for a complete meal. A side of rice or quinoa can complement the dish nicely. This recipe pairs beautifully with Bachelor'S Dinner for a delightful seafood feast. Finish with a light dessert, such as sorbet, to cleanse the palate after the rich flavors of the fish.
Storage & Reheating
Store leftover baked flounder in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in a preheated oven at 350°F for about 10 minutes, or until warmed through. Avoid microwaving, as it can make the fish tough. Enjoy the leftovers in a fresh salad or on a sandwich.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Flounder Fillets In Sour Cream contains roughly 48 calories, with 1g protein, 11g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1169mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute other mild white fish such as tilapia or cod. Adjust the cooking time accordingly, as different fish may require varying baking durations. Just ensure the fish is fresh and flaky for the best results.
What can I do if I don't have paprika?
If paprika is unavailable, you can use cayenne pepper for a bit of heat or omit it altogether. Alternatively, smoked paprika would add a lovely depth of flavor. Experiment with other seasonings like garlic powder or Italian herbs for a unique twist.
How do I know when the flounder is done cooking?
The flounder is done when it flakes easily with a fork and is opaque throughout. You can also use a meat thermometer; the internal temperature should reach 145°F. Keep an eye on it after 25 minutes to prevent overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).