Bachelor'S Dinner

Prep: 2 min Serves: 1 Cuisine: American

A quick and easy tuna dinner perfect for singles or busy weeknights. Light, protein-packed, and minimal effort—just open, squeeze, and enjoy with a fork.

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Ingredients

  • 1 small can tuna
  • 1 fork

Instructions

  1. Open the can of tuna and squeeze out excess oil.
  2. Remove the top lid of the can.
  3. Eat the tuna directly with a fork.

Nutrition & Diet Analysis (per serving)

22 kcal 1% DV

Macronutrients

Protein 4.9g 10% DV
Total Fat 0.2g
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 61.8mg 3% DV
Potassium 44.8mg 1% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin D 0.3mcg 2% DV
Calcium 4.3mg
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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