Swiss Tuna Quiche
A savory Swiss Tuna Quiche with flaky pastry, tender tuna, Swiss cheese, and green onions, perfect for brunch or light lunch, offering creamy richness and satisfying flavors.
Ingredients
Instructions
- Pierce the thawed pastry shell thoroughly with a fork.
- Bake the pastry shell in a 375°F oven for 10 minutes; remove and cool slightly.
- In a bowl, combine eggs, mayonnaise, and milk until well blended.
- Spread the drained tuna evenly over the baked pastry shell.
- Sprinkle shredded Swiss cheese and sliced green onions over the tuna.
- Pour the egg mixture over the ingredients in the pastry shell.
- Bake in a 375°F oven until the filling is set and golden, about 25-30 minutes.
- Let cool slightly before serving.
Tips & Substitutions
For a twist, consider substituting tuna with canned salmon or shredded chicken for a different flavor. If you're short on time, use pre-shredded cheese to save preparation time. Adding a pinch of nutmeg to the egg mixture can enhance the flavor profile. This quiche can also be customized with additional vegetables like bell peppers or spinach for extra nutrition.
Serving Suggestions
Serve the Swiss Tuna Quiche with a fresh green salad or steamed vegetables for a light meal. A side of fruit can also complement the dish nicely. For a heartier option, pair it with a warm bowl of soup, making it a versatile choice for lunch or dinner. This quiche pairs beautifully with Seafood recipes.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F until warmed through, about 15-20 minutes. You can also microwave individual slices for quicker reheating, though the crust may not stay as crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Swiss Tuna Quiche contains roughly 497 calories, with 16g protein, 49g carbohydrates, and 27g fat. It is an excellent source of protein (32% of the Daily Value) and calcium (28% of the Daily Value), and a good source of iron and vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Assemble it and refrigerate before baking. When ready to serve, simply bake it as instructed, adding a few extra minutes if it's cold from the fridge.
Can I freeze the Swiss Tuna Quiche?
Absolutely! You can freeze the unbaked quiche before cooking. Wrap it tightly in plastic wrap and foil, and it will keep for up to 2 months. Bake straight from the freezer, adding about 10-15 minutes to the cooking time.
What can I serve with this quiche?
Pair this quiche with a light arugula salad drizzled with lemon vinaigrette for a refreshing contrast. A side of roasted vegetables or a creamy soup would also enhance the meal experience, creating a satisfying and balanced menu.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).