Baked Flounder With Potatoes
A hearty baked flounder dish topped with potatoes, onions, and bacon, offering savory flavors perfect for family dinners or special occasions.
Ingredients
Instructions
- Wash the flounder and place it in a baking pan.
- Slice the potatoes and onion.
- Arrange the sliced potatoes and onion on top of the flounder in the baking pan.
- Sprinkle salt and pepper to taste over the ingredients.
- Place bacon strips on top of the fish and potatoes.
- Cover the pan with foil and bake at 350°F for approximately 1 1/2 hours or until the fish is flaky.
Tips & Substitutions
For a quicker cooking time, consider using thinner fillets of flounder. If you don't have fresh flounder, any mild white fish like cod or sole can be a good substitute. Adding a squeeze of lemon juice before serving brightens the flavors. For extra flavor, try layering some fresh herbs like dill or parsley between the fish and the vegetables, which pairs beautifully with the flavors found in American recipes.
Serving Suggestions
Serve the baked flounder with a side of steamed vegetables or a fresh green salad to balance the richness of the dish. A light white wine, like Sauvignon Blanc, complements the flavors beautifully. For a comforting addition, consider pairing it with creamy mashed potatoes or roasted asparagus, both of which enhance the meal's presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes, covered with foil to retain moisture. You can also microwave individual portions, but be cautious not to overcook the fish, as it can become tough.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Flounder With Potatoes contains roughly 84 calories, with 1g protein, 12g carbohydrates, and 4g fat. Note that it is relatively high in sodium, at 1170mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen flounder for this recipe?
Yes, you can use frozen flounder, but it's best to thaw it completely before baking. This ensures even cooking and helps maintain the fish's texture. If you use frozen fillets, adjust the cooking time as needed, checking for flakiness to ensure they are thoroughly cooked.
What can I substitute for potatoes?
If you're looking for a lighter option, you can substitute potatoes with sweet potatoes or even cauliflower. For a quicker cooking method, consider using pre-cooked potatoes or even a mix of seasonal vegetables like zucchini and bell peppers, which can add color and flavor.
How do I know when the flounder is done?
The flounder is done when it flakes easily with a fork and has an internal temperature of 145°F. As it cooks, the flesh will turn opaque. Keep an eye on it towards the end of the cooking time to avoid overcooking, which can make it dry.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).