Baked Fresh Fish
A hearty baked fish dish featuring crispy bacon flavors, perfect for family dinners or special occasions. The fish is seasoned and wrapped in bacon, then baked to tender perfection. Its savory, smoky notes make it a crowd-pleaser, pairing well with simple sides for a comforting meal.
Ingredients
Instructions
- Clean and dress the fish.
- Cut the fish into 3 x 5-inch pieces.
- Place the dressed fish over half of the crisp bacon in a baking pan.
- Sprinkle with salt and white pepper.
- Cover with the remaining crisp bacon.
- Bake in the oven at 325°F for 45 minutes to an hour.
- Baste occasionally with melted fat.
Tips & Substitutions
For best results, choose a firm, fresh fish like cod or haddock, which hold up well during baking. If bacon isn't available, you can substitute with pancetta or prosciutto for a different flavor profile. Consider adding some herbs like dill or parsley for extra freshness. If your fish is thick, adjust the baking time accordingly to ensure it's cooked through without being dry.
Serving Suggestions
Serve the baked fish with a side of roasted vegetables or a simple green salad, such as Sharon'S Cauliflower & Broccoli Salad, for a balanced meal. A light, citrusy sauce can enhance the flavors, or you can pair it with baked potatoes for a hearty option. This dish also works wonderfully with a crisp white wine.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a baking dish and cover with foil to prevent drying out. Heat at 300°F until warmed through, about 15-20 minutes. Avoid microwaving, as it may make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fresh Fish contains roughly 328 calories, with 66g protein, 0g carbohydrates, and 7g fat. It is an excellent source of protein (131% of the Daily Value) and iron (42% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 478mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but it's important to thaw it completely before cooking to ensure even baking. Place it in the refrigerator overnight or submerge it in cold water for quicker thawing. Bake as directed, but check for doneness a few minutes earlier as frozen fish may cook differently.
What type of fish is best for baking?
Firm white fish like cod, halibut, or tilapia are excellent choices for baking due to their texture and flavor. These fish can withstand the baking process without falling apart. Oily fish like salmon or trout can also work, but keep in mind they will have a different taste and texture.
How can I tell when the fish is done cooking?
The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F. If using a thicker piece, check the thickest part to ensure it’s fully cooked. Overcooking can lead to dryness, so keep an eye on it as it bakes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).