Sharon'S Cauliflower & Broccoli Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

Sharon's Cauliflower & Broccoli Salad is a vibrant, creamy dish combining fresh vegetables with a sweet and tangy dressing, topped with crispy bacon and shredded cheese. Perfect for casual gatherings or potlucks, it offers a delightful mix of textures and flavors that appeal to a wide range of tastes.

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Ingredients

  • 1 head broccoli, broken into tiny pieces
  • 1 head cauliflower, broken into tiny pieces
  • 1 cup miracle whip
  • 1/2 cup sugar
  • 2 tablespoons vinegar
  • 12 ounces bacon
  • Shredded Cheddar cheese

Instructions

  1. Mix miracle whip, sugar, and vinegar in a bowl and pour over the broken broccoli and cauliflower pieces.
  2. Fry bacon until crispy, then cut into tiny pieces.
  3. Add the bacon pieces and shredded cheese to the vegetable mixture.
  4. Optional: top with green onion tops before serving.

Tips & Substitutions

For a lighter version, consider substituting Greek yogurt for Miracle Whip. You can also use turkey bacon instead of regular bacon for a healthier option. If you want extra crunch, add chopped nuts like walnuts or almonds. Be sure to break the broccoli and cauliflower into small, manageable pieces for better mixing and flavor distribution. This salad pairs beautifully with Baked Macaroni, Ham And Cheese.

Serving Suggestions

Serve this salad chilled for the best flavor and texture. It's a fantastic side dish for summer barbecues or potlucks, and pairs well with grilled meats or sandwiches. For a complete meal, consider serving it alongside Pork recipes or a hearty soup like Grandpa Bennett'S Baha Chowder. Garnish with green onion tops for added color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. The salad will keep well for up to 3 days, but the vegetables may lose some crunch over time. If desired, you can refresh it by adding a little more dressing before serving. Avoid freezing, as the texture of the vegetables and dressing will change.

Nutrition & Diet Analysis (per serving)

Each serving of Sharon'S Cauliflower & Broccoli Salad contains roughly 130 calories, with 5g protein, 17g carbohydrates, and 5g fat. It is an excellent source of vitamin C (21% of the Daily Value), and a good source of dietary fiber.

130 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 5.1g 7% DV
Carbs 17g 6% DV
Fiber 2.7g 10% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 266mg 12% DV
Potassium 259.4mg 6% DV
Cholesterol 12.7mg 4% DV

Vitamins & Minerals

Vitamin A 33.9mcg 4% DV
Vitamin C 19.2mg 21% DV
Vitamin D 0mcg
Calcium 73.2mg 6% DV
Iron 1.2mg 6% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this salad in advance?

Yes, you can prepare this salad a day ahead. Just keep the dressing separate until you're ready to serve to maintain the crispness of the vegetables. Mix everything together right before serving for the best texture and flavor.

What can I substitute for bacon?

If you're looking for a meatless option, consider using crispy chickpeas or roasted sunflower seeds for a similar crunch. For vegetarians, smoked tempeh can also provide a nice flavor and texture that complements the salad.

Is it possible to make this salad vegan?

Absolutely! You can use a vegan mayonnaise substitute in place of Miracle Whip and replace the bacon with smoked tempeh or coconut bacon. Adjust the sugar to taste, as some vegan products may already contain sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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