Baked Ham, Cooked With Brown Sugar And Pineapple

Prep: 15 min Cook: 90 min Cuisine: American

A savory baked ham glazed with brown sugar and pineapple provides a sweet and tangy flavor profile, perfect for holiday gatherings or family dinners. The tender ham infused with pineapple juice and brown sugar creates a moist, flavorful centerpiece that appeals to a variety of palates.

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Ingredients

  • 10 to 15 lb. ham
  • 1 can sliced pineapple
  • 3 Tbsp. brown sugar

Instructions

  1. Take a shank ham portion.
  2. Get a large broiler pan.
  3. Take a sort of aluminum foil bowl.
  4. Put the ham in the foil bowl.
  5. Take a long, sharp knife and punch holes deeply in the ham.
  6. Prepare the brown sugar and pineapple.
  7. Mix the juice from the pineapple can with 3 tablespoons of brown sugar in a small boiler.
  8. Stir well while heating on low.

Tips & Substitutions

For added flavor, consider glazing the ham with a mixture of honey and mustard before baking. If you don’t have brown sugar, you can substitute with regular sugar mixed with a bit of molasses. Ensure the ham is fully thawed before cooking for even results. Use a meat thermometer to check for doneness, aiming for an internal temperature of 145°F.

Serving Suggestions

Serve the baked ham with sides like Cauliflower Mashed Potatoes or a refreshing salad for a balanced meal. This dish pairs beautifully with the flavors of a sweet potato casserole or roasted vegetables. For an interesting twist, incorporate slices of the ham into a Potato Omelet for brunch the next day.

Storage & Reheating

Store leftover baked ham in an airtight container in the refrigerator for up to 5 days. To reheat, slice the ham and place it in a baking dish with a bit of pineapple juice or broth, covering it with foil to keep it moist. Heat in a preheated oven at 325°F until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Ham, Cooked With Brown Sugar And Pineapple contains roughly 1060 calories, with 2g protein, 267g carbohydrates, and 2g fat. It is a good source of calcium (18% of the Daily Value), iron (13% of the Daily Value), and potassium (10% of the Daily Value).

1060 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 2.2g 3% DV
Carbs 267.2g 97% DV
Fiber 0.8g 3% DV
Sugar 242.6g 100% DV

Electrolytes

Sodium 183.5mg 8% DV
Potassium 467.6mg 10% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 7.3mg 8% DV
Vitamin D 0.1mcg 1% DV
Calcium 228mg 18% DV
Iron 2.3mg 13% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of ham for this recipe?

Yes, you can use any type of ham, including spiral-cut or boneless ham. Adjust cooking time based on the specific type and size of the ham you choose, as it may vary.

How long should I bake the ham?

Typically, bake the ham for about 15-18 minutes per pound. For a 10 to 15 lb. ham, this translates to approximately 2.5 to 4 hours. Check the internal temperature to ensure it's at least 145°F.

Can I make this recipe ahead of time?

Absolutely! You can prepare the ham and glaze a day in advance, then refrigerate it. When ready to serve, just bake it according to the instructions. This can save time on the day of your gathering.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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