Baked Mango Pudding

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Ingredients

  • 1/2 cup butter
  • 1/2 cup sugar
  • 1 egg
  • 1 cup all-purpose flour
  • 3 tablespoons all-purpose flour
  • 1 teaspoon baking powder
  • 2 (14 ounce) cans mangoes
  • 1 cup cream
  • 4 ounces sugar

Instructions

  1. Cream butter and sugar; then add the egg, beating well.
  2. Work in the sifted dry ingredients and form a soft dough.
  3. Spoon mangoes into a greased ovenproof dish and top with the cake batter.
  4. Bake in an oven of 180°C (375°F) for about 35 minutes or until done.
  5. In the meantime, combine the cream, sugar and vanilla in a small saucepan and bring to the boil then reduce heat. Then pour over the pudding as soon as it has been removed from the oven.

Nutrition & Diet Analysis (per serving)

579 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 30g 39% DV
Carbs 72.8g 26% DV
Fiber 2.5g 9% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 2738.8mg 100% DV
Potassium 288.3mg 6% DV
Cholesterol 148.3mg 49% DV

Vitamins & Minerals

Vitamin A 40mcg 4% DV
Vitamin C 9.4mg 10% DV
Calcium 1566.3mg 100% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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