Baked Plantains In Orange Sauce(Uganda)
Sweet baked plantains in orange sauce offer a tropical treat with citrus and cinnamon flavors, perfect for dessert or a flavorful side for any meal.
Ingredients
Instructions
- Peel and slice 3 very ripe plantains or bananas.
- Place the sliced plantains in a greased baking dish and dot with margarine.
- Pour orange juice over the plantains, then sprinkle with orange rind and ground cinnamon.
- Bake, uncovered, for 20 to 25 minutes, basting occasionally.
- Serve warm with a dab of whipped cream, ice cream, or frozen yogurt if desired.
Tips & Substitutions
For the best flavor, use very ripe plantains or bananas, as they are sweeter and softer. If you don't have margarine, butter or coconut oil can serve as a substitute. To enhance the orange flavor, consider adding a splash of orange liqueur to the sauce. If you prefer a bit of crunch, you can top the dish with chopped nuts before baking.
Serving Suggestions
These baked plantains in orange sauce are delightful on their own or can be served as a side dish to complement savory meals. They pair beautifully with a scoop of ice cream or whipped cream for dessert. For a refreshing balance, consider serving with a simple salad or alongside grilled meats.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, do so in the microwave or oven until warmed through. If using the oven, cover the dish with foil to prevent drying out. Enjoy the baked plantains warm for the best texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Plantains In Orange Sauce(Uganda) contains roughly 560 calories, with 0g protein, 6g carbohydrates, and 61g fat. It is a good source of vitamin C (15% of the Daily Value). Note that it is relatively high in sodium, at 492mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use unripe plantains for this recipe?
While unripe plantains can be used, they will not provide the same sweetness and softness as ripe ones. If you only have unripe plantains, consider cooking them longer to achieve a softer texture, but expect a different flavor profile.
How can I make this dish vegan?
To make this recipe vegan, simply substitute margarine with a plant-based butter or coconut oil. The rest of the ingredients are naturally vegan, making it easy to enjoy this delightful dish without animal products.
What can I serve with baked plantains?
Baked plantains in orange sauce can be served alongside grilled chicken or fish for a complete meal. They also make a great dessert when topped with whipped cream or served with a scoop of vanilla ice cream, providing a delicious contrast to the citrusy flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).