Dry Baby Lima Beans
Creamy and hearty dry baby lima beans infused with onion, red pepper, and savory ham hock or meat grease, perfect for comforting family meals or gatherings.
Ingredients
Instructions
- Rinse the baby lima beans.
- Cover beans with water by 1 inch and refrigerate.
- Soak the beans overnight.
- Next day, bring the beans to a boil and add water if needed.
- Add salt, crushed red pepper, onion, and seasoning grease or ham hock.
- Stir the mixture.
- Return to boil, then lower heat, cover, and simmer for 1 1/2 to 2 hours.
Tips & Substitutions
When rinsing the baby lima beans, check for any debris or stones, as they can sometimes be mixed in. If you don't have fried meat grease, a tablespoon of olive oil can provide a different flavor profile, though it won't be as rich. For an extra kick, consider adding a dash of smoked paprika along with the crushed red pepper. Soaking the beans overnight ensures even cooking and helps reduce cooking time.
Serving Suggestions
Serve dry baby lima beans as a hearty side dish alongside cornbread or grilled meats for a traditional Southern meal. They pair beautifully with Zimbabwe Greens for a nutritious boost. For a complete meal, consider adding a light salad or some sautéed vegetables. A drizzle of hot sauce can elevate the flavors for those who enjoy a spicy kick.
Storage & Reheating
Store any leftover dry baby lima beans in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them on the stovetop with a splash of water or broth to prevent drying out. If you prefer a thicker consistency, you can mash some of the beans while reheating. They can also be frozen for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Dry Baby Lima Beans contains roughly 126 calories, with 8g protein, 23g carbohydrates, and 1g fat. It is an excellent source of dietary fiber (20% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 525mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried lima beans instead of fresh?
Yes, this recipe is designed for dried baby lima beans. Fresh beans will require different cooking times and methods. Be sure to soak the dried beans overnight to ensure they cook evenly and thoroughly. If using canned beans, adjust the cooking time since they are already cooked.
What can I substitute for the ham hock?
If you're looking for a vegetarian option, you can omit the ham hock entirely or use smoked paprika for a similar depth of flavor. Alternatively, a vegetarian bacon or tempeh can provide a smoky taste without meat. All-Purpose Low Salt Seasoning Mix could also enhance the flavor.
How can I adjust the spice level in this recipe?
To adjust the spice level, you can reduce the amount of crushed red pepper or omit it entirely if you prefer a milder dish. For those who like it spicier, consider adding diced jalapeños or a dash of cayenne pepper. Always taste as you go to find the right balance for your palate.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).