Baked Pork Chops With Rice
Juicy baked pork chops paired with rice and tomato juice create a hearty, flavorful meal perfect for family dinners and comfort food lovers.
Ingredients
Instructions
- Brown the pork chops on both sides in a frying pan.
- Remove the pork chops from the pan.
- Place the pork chops in a small roaster.
- Add rice and tomato juice to the roaster.
- Bake at 350°F for nearly 1 hour until cooked through.
Tips & Substitutions
For enhanced flavor, marinate the pork chops in your favorite seasoning or marinade for a few hours before browning. If you're out of tomato juice, consider using chicken broth or a mix of canned tomatoes and water as a substitute. Ensure the rice is rinsed before adding it to the roaster to remove excess starch, which can prevent it from being fluffy. This dish pairs beautifully with Pork Chops In Gravy.
Serving Suggestions
Serve the baked pork chops over a bed of the flavorful rice and tomato juice mixture. A simple green salad or steamed vegetables like broccoli or green beans make excellent side dishes. For a heartier meal, pair it with mashed potatoes or a slice of crusty bread to soak up the juices. This dish is a great addition to your collection of American recipes.
Storage & Reheating
Leftover baked pork chops can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a baking dish with a splash of water or broth to keep them moist and cover with foil. Heat in a preheated oven at 350°F until warmed through, usually about 20-25 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Pork Chops With Rice contains roughly 1012 calories, with 72g protein, 78g carbohydrates, and 44g fat. It is an excellent source of protein (144% of the Daily Value), vitamin C (47% of the Daily Value), and potassium (28% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1154mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but it will require a longer cooking time. Brown rice typically takes about 45-50 minutes to cook, so you may need to adjust the baking time accordingly. Add a bit more liquid to ensure it cooks properly.
What can I substitute for pork chops?
If you're looking for a different protein, boneless chicken thighs or even thick-cut turkey cutlets can be excellent substitutes. Adjust the cooking time as needed, since these meats may cook faster than pork.
Can I add vegetables to the dish?
Absolutely! Adding vegetables like bell peppers, onions, or even corn can enhance the dish's flavor and nutrition. Just chop them into small pieces and add them to the roaster with the rice and tomato juice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).