Cheddar Cheese And Spinach Quiche

Prep: 15 min Cook: 70 min Serves: 6 Cuisine: American

A savory quiche featuring tender spinach, sharp cheddar, and crispy bacon, perfect for brunch or a light meal, offering rich flavors and a satisfying texture.

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Ingredients

  • 1 pkg. frozen spinach
  • 2 c. Cheddar cheese (8 oz.)
  • 2 Tbsp. flour
  • 1 c. milk
  • 2 eggs
  • 5 slices crisp bacon
  • 1/2 tsp. salt

Instructions

  1. Mix together the drained spinach, cheddar cheese, flour, milk, and eggs in a bowl.
  2. Crumble the cooked bacon over the mixture and season with salt and pepper.
  3. Pour the filling into an unbaked 9-inch pie crust.
  4. Bake at 350°F (175°C) for 1 hour and 10 minutes or until set and golden.

Tips & Substitutions

For a creamier texture, consider adding a splash of heavy cream to the mixture. If you're out of bacon, diced ham or sautéed mushrooms can serve as excellent substitutes. To enhance the flavor, try adding a pinch of nutmeg or fresh herbs like thyme or chives. Make sure to thoroughly drain the spinach to avoid a watery quiche.

Serving Suggestions

This Cheddar Cheese and Spinach Quiche is perfect for brunch and pairs beautifully with a light salad or fresh fruit. Consider serving it alongside Easy, Cheesy Brunch Casserole for a delightful spread. A glass of chilled white wine or a refreshing iced tea can complement the flavors nicely. For a heartier meal, serve with crusty bread or a side of roasted potatoes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the quiche in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Alternatively, you can microwave individual slices for 1-2 minutes, though the crust may become less crisp.

Nutrition & Diet Analysis (per serving)

Each serving of Cheddar Cheese And Spinach Quiche contains roughly 556 calories, with 14g protein, 96g carbohydrates, and 14g fat. It is an excellent source of vitamin A (33% of the Daily Value), protein (28% of the Daily Value), and iron (27% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 659mg per serving (29% of the Daily Value).

556 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 13.8g 18% DV
Carbs 95.7g 35% DV
Fiber 1.4g 5% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 659.3mg 29% DV
Potassium 768.3mg 16% DV
Cholesterol 222.8mg 74% DV

Vitamins & Minerals

Vitamin A 294mcg 33% DV
Vitamin C 14.8mg 16% DV
Vitamin D 0.4mcg 2% DV
Calcium 346.9mg 27% DV
Iron 4.8mg 27% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can substitute fresh spinach for frozen. Use about 1 pound of fresh spinach, sauté it in a little olive oil until wilted, and then drain well before adding it to the mixture. This will provide a fresher flavor and texture.

How can I make this quiche gluten-free?

To make a gluten-free version, simply replace the all-purpose flour with a gluten-free flour blend. Additionally, ensure that your pie crust is gluten-free, or make a crustless quiche by omitting the crust altogether and greasing the pie dish well.

Can I add other ingredients to the quiche?

Absolutely! Feel free to customize your quiche by adding ingredients like diced bell peppers, onions, or different cheeses such as feta or mozzarella. Just be mindful of the moisture content of additional ingredients to maintain the quiche's structure.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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