Baked Pork Tenderloin

Prep: 10 min Cook: 120 min Serves: 6 Cuisine: American

Baked Pork Tenderloin is a succulent dish that combines the savory flavors of bacon with a hint of sweetness from apple juice, cinnamon, and cloves. Perfect for family gatherings or a cozy dinner, this dish promises a tender, juicy roast that will impress your guests.

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Ingredients

  • 3 lb. pork tenderloin roast
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 6 slices bacon
  • 2 c. apple juice
  • 1/2 tsp. cinnamon
  • 1/2 tsp. cloves

Instructions

  1. Preheat oven to 325°.
  2. Place pork roast in shallow roasting pan; sprinkle with salt and pepper.
  3. Arrange bacon on pork.
  4. In small saucepan combine apple juice, cinnamon, and cloves; bring to boil.
  5. Remove from heat; brush pork with spiced apple juice.
  6. Bake for 1 1/2 to 2 hours or until tender, basting frequently with spiced apple juice.

Tips & Substitutions

For added flavor, consider marinating the pork in apple juice, salt, and spices overnight. If you want a smoky flavor without bacon, use smoked paprika. You can also substitute the apple juice with white wine or chicken broth for a different taste profile. Ensure the pork reaches an internal temperature of 145°F for perfect doneness.

Serving Suggestions

Serve the baked pork tenderloin with a side of roasted vegetables or creamy mashed potatoes for a comforting meal. It pairs beautifully with Spinach Layer Salad for a refreshing contrast. Drizzle any remaining spiced apple juice over the pork for added moisture and flavor before serving.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork in a preheated oven at 350°F until warmed through, about 15-20 minutes, adding a splash of apple juice to keep it moist. Avoid reheating in the microwave as it may dry out the meat.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Pork Tenderloin contains roughly 160 calories, with 5g protein, 26g carbohydrates, and 8g fat. It is an excellent source of vitamin C (35% of the Daily Value) and dietary fiber (31% of the Daily Value), and a good source of iron and calcium. It also contributes 9g of dietary fiber toward your daily target.

160 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 7.9g 10% DV
Carbs 25.8g 9% DV
Fiber 8.7g 31% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 379.8mg 17% DV
Potassium 379.3mg 8% DV
Cholesterol 10.4mg 3% DV

Vitamins & Minerals

Vitamin A 2.1mcg
Vitamin C 31.6mg 35% DV
Calcium 166.8mg 13% DV
Iron 3.3mg 18% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of pork for this recipe?

Yes, if you can't find pork tenderloin, pork loin is a suitable substitute, though it may require a longer cooking time. Just ensure to check the internal temperature to avoid overcooking.

What can I use instead of bacon?

If you prefer a healthier option or need a bacon alternative, you can use turkey bacon or even prosciutto. Just note that the cooking time may vary slightly, so keep an eye on it.

Can this recipe be adapted for a slow cooker?

Absolutely! To adapt for a slow cooker, sear the pork tenderloin in a skillet for extra flavor, then place it in the slow cooker with the apple juice and spices. Cook on low for 6-8 hours or high for 4-5 hours until tender.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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