Baked Pumpkin Slices
Sweet and savory baked pumpkin slices with a hint of oil and salt, perfect as a side dish or autumn appetizer for family gatherings or festive meals.
Ingredients
Instructions
- Wash the pumpkin thoroughly.
- Remove the seeds from the pumpkin slices.
- Cut the pumpkin into slices with skin.
- Lightly oil a large baking pan.
- Arrange the pumpkin slices on the pan.
- Smear oil on each slice of pumpkin.
- Sprinkle salt on the pumpkin slices.
- Bake for 1 hour 30 minutes at 350°F.
Tips & Substitutions
For the best flavor, choose a sweet variety of pumpkin like Sugar Pie or Hokkaido. If you don't have oil, melted butter can work as a substitute. Consider adding spices such as cinnamon or nutmeg for extra warmth. If you want a crispier texture, broil the slices for the last few minutes of baking. This dish pairs beautifully with Easy Apple Crunch for a delightful fall feast.
Serving Suggestions
Baked pumpkin slices make a fantastic side dish for roasted meats or can be served as a healthy snack on their own. They are also delicious topped with a dollop of yogurt or served alongside a fresh salad. For a complete meal, pair with Rainbow Fruit for a vibrant contrast in flavors and colors.
Storage & Reheating
Store leftover baked pumpkin slices in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes, or until heated through. You can also microwave them, but this may result in a softer texture.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Pumpkin Slices contains roughly 221 calories, with 0g protein, 0g carbohydrates, and 25g fat. Note that it is relatively high in sodium, at 487mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of squash instead of pumpkin?
Yes, you can substitute other winter squashes like butternut or acorn squash. Keep in mind that cooking times may vary slightly depending on the thickness and moisture content of the squash you choose.
How can I tell when the pumpkin is done baking?
The pumpkin slices are done when they are tender and can be easily pierced with a fork. You can also check for a slight caramelization on the edges, which adds to the flavor. If you prefer a softer texture, bake them a bit longer.
Can I add toppings to the baked pumpkin slices?
Absolutely! Feel free to experiment with toppings such as cheese, herbs, or a drizzle of balsamic glaze for added flavor. A sprinkle of pumpkin seeds can also provide a delightful crunch and make the dish more visually appealing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).