Mom'S Marinated Carrots

Prep: 10 min Cook: 10 min Serves: 6 Cuisine: American

Mom's Marinated Carrots offer tender carrots infused with a sweet, tangy, and savory marinade, perfect as a side dish for family gatherings or casual dinners.

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Ingredients

  • 2 lb. carrots
  • 1 medium onion
  • 1/2 c. oil
  • 1 c. sugar
  • 3/4 c. vinegar
  • 1 tsp. salt
  • 1 tsp. black pepper
  • 1 Tbsp. mustard

Instructions

  1. Peel, slice, and cook the carrots until tender, then drain.
  2. In a bowl, combine oil, sugar, vinegar, salt, black pepper, and mustard to make the marinade.
  3. Add the cooked carrots and chopped onion to the marinade.
  4. Mix well and marinate in the refrigerator overnight before serving.

Tips & Substitutions

For a more intense flavor, let the carrots marinate for up to 24 hours. If you prefer a sweeter taste, consider increasing the sugar slightly. You can substitute olive oil with avocado oil for a healthier option, and if you want a tangier marinade, try using apple cider vinegar instead of regular vinegar. This recipe is also great for using leftover carrots from other dishes, making it a fantastic way to reduce waste.

Serving Suggestions

These marinated carrots make a fantastic side dish, especially alongside grilled meats or as part of a cold platter with items like cheeses and crackers. They pair beautifully with Grandma Wagner'S Squash Bread for a comforting meal. For a refreshing touch, serve them with Delicate Garden Lettuce to balance the flavors. They can also be enjoyed as a snack or added to salads for extra crunch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to one week. The flavors will continue to develop as they sit. To serve, simply enjoy them cold directly from the fridge, or you can reheat them gently in a microwave for a few seconds if you prefer them warm. Avoid overheating to retain their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Mom'S Marinated Carrots contains roughly 1556 calories, with 6g protein, 44g carbohydrates, and 157g fat. It is an excellent source of dietary fiber (42% of the Daily Value) and iron (25% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1098mg per serving (48% of the Daily Value).

1556 kcal 78% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 156.9g 100% DV
Carbs 44g 16% DV
Fiber 11.9g 42% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 1098mg 48% DV
Potassium 659.3mg 14% DV

Vitamins & Minerals

Vitamin A 43.7mcg 5% DV
Vitamin C 8.1mg 9% DV
Calcium 199.2mg 15% DV
Iron 4.6mg 25% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use baby carrots for this recipe?

Yes, you can use baby carrots for convenience. However, you may want to cut them in half or quarters to ensure they absorb the marinade and flavor effectively. Just keep in mind that the cooking time may be shorter since they are smaller.

Is this recipe suitable for vegan diets?

Absolutely! This recipe is vegan-friendly as it contains no animal products. The marinade is made entirely from plant-based ingredients, making it a great addition to any vegan recipes collection. Feel free to adjust the seasoning to your taste.

Can I add other vegetables to this marinade?

Yes, you can definitely add other vegetables such as bell peppers, cucumbers, or even radishes for a colorful twist. Just ensure that you cut them to a similar size as the carrots for even marinating. Adjust the marinade quantity if you increase the volume of vegetables.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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