Baked Red Snapper Fillets
Baked red snapper fillets are a flavorful, flaky dish featuring a creamy dill sauce, perfect for a light, elegant meal suitable for seafood lovers and special occasions.
Ingredients
Instructions
- Sprinkle fish fillets with salt and pepper.
- Lightly dust the fillets with flour and shake off excess.
- Place the fillets in a single layer in a lightly greased shallow casserole.
- Cover completely with sour cream and dill sauce.
- Bake in a preheated oven at 400°F (200°C) for 20 minutes or until the fish flakes easily with a fork.
- Garnish with chopped chives or green onions if desired.
Tips & Substitutions
For a crispier texture, consider broiling the fillets for the last few minutes of cooking. If you don't have dill sauce, a mixture of sour cream with lemon juice and fresh herbs works well as a substitute. You can also use other firm-fleshed fish like cod or haddock for a similar taste and texture.
Serving Suggestions
Serve the baked red snapper with a side of roasted vegetables or a fresh salad to complement the richness of the sauce. It pairs beautifully with Tomato And Sardine Salad for a Mediterranean touch. A side of rice or quinoa can also round out the meal nicely.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid reheating in the microwave as this can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Red Snapper Fillets contains roughly 362 calories, with 22g protein, 75g carbohydrates, and 3g fat. It is an excellent source of vitamin C (660% of the Daily Value), vitamin A (333% of the Daily Value), and iron (104% of the Daily Value). Note that it is relatively high in sodium, at 1860mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the fish is fully cooked?
The fish is fully cooked when it flakes easily with a fork and is opaque throughout. If you have a food thermometer, the internal temperature should reach 145°F (63°C). Keep an eye on the time to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).