Fresh Tuna Hero
A vibrant tuna hero sandwich packed with fresh vegetables, roasted red pepper, and flavorful garlic, perfect for a quick yet satisfying meal for seafood lovers.
Ingredients
Instructions
- Roast the red bell pepper: halve, core, and seed the pepper.
- Flatten the pepper with your hand and place, skin side up, on foil on a baking sheet.
- Broil about 3 inches from the heat until the skins blacken and are charred.
- Remove to a paper bag and close for 15 minutes to steam.
- Rub off the charred skin from the pepper and set aside.
- In a small bowl, combine 1 Tbsp. white wine, 2 Tbsp. plus 1 tsp. olive oil, and minced garlic; season with salt and pepper.
- Rub the tuna steak with some of the garlic mixture and season with salt and pepper.
- Heat 2 Tbsp. olive oil in a skillet over medium-high heat.
- Cook the tuna steak for about 3-4 minutes per side until desired doneness, then remove and let rest.
- Slice the French bread rolls lengthwise and toast lightly if desired.
- Spread some garlic olive oil mixture on the bread.
- Top each roll with thin slices of red onion, blanched string beans, tomato slices, roasted red pepper, and sliced tuna.
- Sprinkle chopped parsley over the filling, close the rolls, and serve.
Nutrition & Diet Analysis (per serving)
651
kcal
33% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Wheat/Gluten
Fish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).