Herb Roasted Orange Salmon
Herb roasted orange salmon offers a vibrant blend of citrus and herbs, perfect for a flavorful, healthy main dish suited to seafood lovers and special dinners.
Ingredients
Instructions
- In a bowl or Ziploc bag, mix the olive oil, orange juice, orange zest, garlic, tarragon, salt, and black pepper to create the marinade.
- Place the salmon fillets in the marinade, ensuring they are well coated.
- Preheat the oven to 400°F (200°C).
- Arrange the marinated salmon fillets on a baking sheet lined with parchment paper or lightly oiled.
- Roast the salmon in the oven for about 12-15 minutes, or until cooked through and flaky.
- Garnish with freshly snipped chives before serving.
Tips & Substitutions
For added flavor, let the salmon marinate for at least 30 minutes before roasting. If you don't have tarragon, dill or parsley can be good substitutes. To ensure even cooking, try to select fillets that are similar in thickness. If you're looking for a quick meal, this dish pairs beautifully with Mediterranean recipes like Greek Shrimp Pasta.
Serving Suggestions
Serve the herb roasted orange salmon with a side of quinoa or a fresh green salad to complement its flavors. This dish pairs well with roasted vegetables or rice pilaf. For a complete meal, consider serving it alongside Mediterranean recipes like Lemon And Garlic Shrimp for a delightful seafood feast.
Storage & Reheating
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving, as it can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Herb Roasted Orange Salmon contains roughly 40 calories, with 2g protein, 3g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 1766mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I substitute for orange juice?
If you don't have fresh orange juice, you can substitute it with lemon juice for a different flavor profile. Alternatively, a mix of apple juice and a splash of vinegar can provide a sweet-tart taste that works well in this marinade.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).