Baked Salisbury Steak

Beef
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Ingredients

  • 1 cup quick-cooking oats
  • 2 eggs, lightly beaten ⓘ
  • 1/2 cup each chopped green pepper, celery and onion ⓘ
  • 1/2 teaspoon salt ⓘ
  • 2 pounds ground beef ⓘ
  • 1 can (10-3/4 ounces) condensed golden mushroom or cream of mushroom soup, undiluted ⓘ
  • 3/4 cup water ⓘ
  • 1/4 teaspoon pepper ⓘ

Instructions

  1. In a large bowl, combine the oats, eggs, green pepper, celery, onion and salt. Crumble beef over mixture and mix well. Shape into eight oval patties. In a large skillet, brown patties on both sides; drain.
  2. Place patties in an ungreased 13-in. x 9-in. baking dish. Combine the soup, water and pepper; pour over beef. Cover and bake at 350° for 30-35 minutes or until the meat is no longer pink.

Nutrition & Diet Analysis (per serving)

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 8.5g 11% DV
Carbs 39.8g 14% DV
Fiber 3.9g 14% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9781.3mg 100% DV
Potassium 419.5mg 9% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 25.5mcg 3% DV
Vitamin C 40.9mg 45% DV
Vitamin D 0mcg
Calcium 89.5mg 7% DV
Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper oats egg water ground beef green pepper salt

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