Baked Sesame Chicken
Crispy baked sesame chicken coated with crunchy cornflakes and toasted sesame seeds, offering a savory, nutty flavor that pairs well with rice or vegetables for a satisfying meal.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Beat the egg with water in a bowl.
- Dip the chicken into the egg and water mixture.
- Roll the chicken in cornflake crumbs, sesame seeds, and salt.
- Melt butter in a 9 x 13-inch pan.
- Place the coated chicken in the pan with melted butter.
- Bake for 1 hour or until browned and cooked through.
Tips & Substitutions
For extra flavor, consider marinating the chicken in soy sauce or garlic before coating. If you don’t have cornflake crumbs, crushed panko or even crushed crackers work well as substitutes. Remember to ensure the chicken is fully coated for a crunchy texture. You can also add spices like paprika or cayenne to the crumb mixture for an added kick.
Serving Suggestions
This dish pairs beautifully with steamed vegetables or a fresh salad for a balanced meal. Serve it alongside rice or quinoa to soak up the delicious melted butter. For a complete dinner, consider adding a side of Tortellini Spinach Soup to warm up the meal. Garnish the chicken with a sprinkle of sesame seeds for visual appeal.
Storage & Reheating
Store any leftover Baked Sesame Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes, until heated through and crispy. Avoid microwaving, as it can make the coating soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Sesame Chicken contains roughly 362 calories, with 3g protein, 5g carbohydrates, and 37g fat. Note that it is relatively high in sodium, at 1768mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skinless chicken for this recipe?
Yes, skinless chicken works well for Baked Sesame Chicken. It may not be as juicy as skin-on chicken, but the coating will still provide great texture and flavor. Just ensure you adjust the cooking time slightly, as skinless pieces can cook faster.
Can I make this recipe gluten-free?
Absolutely! To make Baked Sesame Chicken gluten-free, simply replace the cornflake crumbs with gluten-free panko or crushed gluten-free crackers. Ensure that all other ingredients, including sesame seeds and butter, are also gluten-free.
What can I do if I don't have sesame seeds?
If you don't have sesame seeds, you can substitute with poppy seeds or even chopped nuts like peanuts or almonds for a different but tasty texture. Just keep in mind that this will change the flavor profile slightly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).