Chicken And Beef Casserole(Low-Fat)
A savory low-fat casserole combining tender chicken, dried beef, and creamy mushroom sauce, perfect for a comforting family dinner with rich flavors and satisfying textures.
Ingredients
Instructions
- Spray a 9 x 13-inch dish with cooking spray.
- Cut dried beef into strips and place onto the bottom of the dish.
- Add the boneless, skinless chicken breasts on top of the dried beef.
- Mix the mushroom soup and light sour cream together.
- Spoon the soup and sour cream mixture over the chicken breasts and dried beef.
- Bake at 275°F (135°C) for 1 hour.
Tips & Substitutions
For a lower-sodium option, use a low-sodium version of the dried beef or replace it with turkey bacon. You can also substitute Greek yogurt for the light sour cream for added protein and tang. Ensure the chicken breasts are evenly placed for uniform cooking, and consider adding vegetables like spinach or broccoli for extra nutrition.
Serving Suggestions
This casserole pairs beautifully with a fresh salad or steamed vegetables for a balanced meal. Serve it alongside a warm loaf of bread to soak up the creamy sauce. For a heartier dinner, consider pairing with a side of mashed potatoes or rice. Explore more chicken recipes for additional inspiration.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so in the oven at 350°F (175°C) until warmed through, about 20-25 minutes. You can also microwave individual portions, but be cautious not to overheat, as this can dry out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Beef Casserole(Low-Fat) contains roughly 819 calories, with 33g protein, 10g carbohydrates, and 72g fat. It is an excellent source of protein (66% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 482mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this casserole?
While it's best to use fresh chicken breasts for even cooking, you can use frozen ones. Just ensure to thaw them completely before preparation. If using frozen, increase the baking time by about 15-20 minutes to ensure they are cooked through.
What can I substitute for the Healthy Request mushroom soup?
If you can't find Healthy Request mushroom soup, you can use any condensed mushroom soup or make your own by combining sautéed mushrooms, cream, and broth. This will give a similar flavor and texture to the dish.
Is there a vegetarian version of this casserole?
Absolutely! You can replace the chicken with firm tofu or a variety of vegetables like zucchini and bell peppers. Use a vegetable-based cream soup to maintain the creaminess, and add spices to enhance the flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).