Baked Soy Pork Chops

Name: Baked Soy Pork Chops
Yield: 4 servings
Ingredients: 6 (1/2-inch) pork chops; 2 cloves garlic, minced; 1/4 c. soy sauce; 3/4 c. white wine; 1 large onion, sliced; 1 lb. fresh mushrooms, sliced; 2 Tbsp. cooking oil

Pork

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Ingredients

6 (1/2-inch) pork chops ⓘ
2 cloves garlic, minced ⓘ
1/4 c. soy sauce ⓘ
3/4 c. white wine ⓘ
1 large onion, sliced ⓘ
1 lb. fresh mushrooms, sliced ⓘ
2 Tbsp. cooking oil ⓘ

Instructions

Brown the pork chops and minced garlic in the cooking oil. Place browned chops in a 13 x 2 x 9-inch baking dish.
Pour soy sauce and wine over the chops.
Cover with sliced onion and mushrooms.
Cover and bake for 45 minutes.
Serve with rice, using the extra sauce.

Nutrition & Diet Analysis (per serving)

487 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV

Total Fat 37.5g 48% DV

Carbs 22.3g 8% DV

Fiber 1.6g 6% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 1948.5mg 85% DV

Potassium 372.5mg 8% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 3.8mcg

Vitamin C 1mg 1% DV

Vitamin D 0.3mcg 2% DV

Calcium 24.5mg 2% DV

Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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