Baked Squash Sticks
Ingredients
Instructions
- Preheat the oven to 450 degrees.
- Spray a cookie sheet with non-stick spray.
- Cut the vegetables in half lengthwise and then cut each section in half crosswise.
- Cut the quaters into long strips 1/4 inch thick.
- Mix all of the dry ingredients in a large bowl.
- Add the vegetables to the bowl and mix until coated with the seasonings.
- Drizzle olive oil over vegetables and mix until the vegetables are coated with oil.
- Place the vegetables in a single layer on the cookie sheet.
- Bake for 10 minutes. Turn the vegetables over and bake for another 5 to 10 minutes, until vegetables are tender.
Nutrition & Diet Analysis (per serving)
539
kcal
27% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).