Baked Tomatoes Parmesan

Prep: 5 min Cook: 6 min Serves: 2 Cuisine: Italian

Baked tomatoes Parmesan features juicy tomato halves topped with seasoned bread crumbs and Parmesan, offering a simple, flavorful side perfect for Italian-inspired meals or light snacking.

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Ingredients

  • 1 large vine-ripe tomato, halved
  • Italian-seasoned bread crumbs
  • grated Parmesan cheese
  • salt or garlic salt
  • pepper

Instructions

  1. Preheat oven to the highest setting (475° or 500°).
  2. Spray a shallow nonstick baking tray or cookie tin with cooking spray. Arrange the tomato halves, cut side up.
  3. Sprinkle each half with 1 teaspoon bread crumbs, 1 teaspoon Parmesan cheese, salt, and pepper to taste.
  4. Bake uncovered until the topping is browned, about 5 to 6 minutes.

Tips & Substitutions

For a crispy topping, try mixing some finely chopped fresh herbs like basil or oregano into the bread crumbs. If you don't have Parmesan, Pecorino Romano works well as a substitute. To add more flavor, consider drizzling a little balsamic vinegar over the tomatoes before baking. This dish is a great side for Italian recipes or as a complement to a light salad.

Serving Suggestions

Serve these baked tomatoes as a delightful appetizer or side dish alongside grilled meats or pasta. They pair beautifully with Italian Bean And Tomato Salad for a fresh meal. For a complete meal, consider serving them with Pasta With Vodka Sauce for a comforting Italian dinner.

Storage & Reheating

Store any leftover baked tomatoes in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes or until warmed through. Avoid microwaving them, as this can make the tomatoes soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Tomatoes Parmesan contains roughly 31 calories, with 2g protein, 5g carbohydrates, and 0g fat. It is a good source of vitamin C (18% of the Daily Value). Note that it is relatively high in sodium, at 1080mg per serving (47% of the Daily Value).

31 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 0.3g
Carbs 5.1g 2% DV
Fiber 0.6g 2% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 1079.5mg 47% DV
Potassium 123.9mg 3% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 40.7mcg 5% DV
Vitamin C 16mg 18% DV
Calcium 31mg 2% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of tomatoes for this recipe?

Yes, you can use other varieties of tomatoes such as Roma or heirloom tomatoes. Just ensure they are ripe and flavorful for the best results. The baking time may vary slightly depending on the size and juiciness of the tomatoes used.

Can I make this recipe ahead of time?

Yes, you can prepare the tomatoes with the toppings and store them in the refrigerator for a few hours before baking. Just be aware that the bread crumbs may become a bit soggy, so it's best to bake them just before serving for optimal crispiness.

What can I serve with baked tomatoes?

Baked tomatoes are versatile and pair well with various dishes. Consider serving them alongside a simple green salad or as part of a larger Italian meal, such as Italian Bake or Sal'S Eggplant Parmigiana, to create a satisfying and flavorful spread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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