Baked Whole Fish

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Ingredients

  • 2 1/2 - 3 lbs whole fish, with or without head
  • 2 -3 slices lemons
  • 2 -3 slices onions
  • 2 -3 slices celery
  • salt and pepper
  • onion salt
  • 4 tablespoons lemon juice
  • bacon, strips
  • 2 -3 tablespoons butter

Instructions

  1. Soak the fish in cold, salted water for 15-30 minutes; drain and dry slightly.
  2. Preheat oven to 400.
  3. Season cavity with lemon slices, celery, onion, salt, and pepper and 2 TBS lemon juice.
  4. Close the fish and place bacon strips on top or around fish.
  5. Sprinkle with salt, pepper, onion salt and remainder of lemon juice.
  6. Cover with pats of butter and bake until flesh is white and flakes apart with fork (about 30 minutes for a 2 1/2 pound fish or 40-45 minutes for a 3 pounder).
  7. the fish may be broiled at the end to brown the bacon.
  8. Cut into 1 1/2 inch wide sections and serve with lemon wedges.
  9. Serves 2-4, depending on size of fish.
  10. Note: Other vegetables such as potatoes and tomatoes may be cooked with the fish if desired.

Nutrition & Diet Analysis (per serving)

511 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 42.2g 54% DV
Carbs 17.3g 6% DV
Fiber 1g 3% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 11144.5mg 100% DV
Potassium 544.8mg 12% DV
Cholesterol 121.8mg 41% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 2.6mg 3% DV
Vitamin D 0.4mcg 2% DV
Calcium 104mg 8% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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